CBD Oil For Sleep – A Good Alternative?
With the increasing popularity of medicinal marijuana being legalised across many countries, there has been an upsurge in interest in CBD oil for sleep. There is much anecdotal evidence to support this, particularly amongst those who suffer from insomnia.
However, the scientific literature on sleep disturbances is still unclear. There has been some research into the effects of cannabis on sleep. But it has not yet been fully explored. So the jury is still out.
It is certainly true that those who have smoked cannabis and then went to bed after a long night of sleep have suffered from withdrawal symptoms. This may be because the body has been deprived of the cannabis chemical. But the most likely explanation is that it has simply been a night of sleep without enough sleep to be able to relax and take it easy.
Some people report that they can still fall asleep without the cannabis being present, but this is difficult to verify. The problem with this type of insomnia remedy is that people will naturally expect to wake up feeling sleepy, when in fact they will usually wake up feeling very alert and refreshed.
There are also other possible explanations for the effects of cannabis on sleep. For example, if you are driving then you may feel drowsy. This can be a side-effect of the cannabis. It may not be your fault that you find yourself driving.
But the evidence is clear that there are no adverse side-effects from consuming CBD. So, while it is important to avoid too much cannabis, it is also important to ensure that you get plenty of rest every night. If you need a little help then try some CBD. It will have a positive effect on your sleep.
It is important to remember that everyone has a different sleep pattern. Some people need regular six-hour sleeps and others need just four hours. This means that the effects of CBD may differ for every person. However, it does seem to work for people who have had problems sleeping for many years.
Sleep is essential if you are going to get through the day. A lack of sleep can contribute to weight gain, increased risk of heart disease, stroke and diabetes. So getting adequate sleep is very important.
If you are suffering from insomnia, it is always worth consulting with your doctor before you start taking any form of medication. If you feel that CBD is the answer then do speak to your doctor about using it for sleep. Do not take more than you are advised.